1. MAXIMIZE YOUR SLEEP HOURS

During sleep, your weight and how many hours you sleep determine the number of calories your body will burn. Normally, you will burn approximately 0.42 calories per pound in an hour’s sleep. 

This clearly serves to convince you to ensure that you get more sleep in order to burn more of those calories and lose weight. Getting more sleep is one of the best answers for how to lose weight while sleeping.

2. HAVE SOME ALONE TIME BEFORE BED

Before going to bed, take some time to be alone. Use the time to meditate or get involved in a relaxing activity such as reading a favorite book or watching a short movie.

This can also include taking a hot shower to ensure that your body is fully settled from the day’s stresses. This way, your body will be relaxed and tuned into the sleep mode. Once your brain is relaxed, you can be assured of very high-quality sleep and more hours of the same.

3. EAT LIGHT, HEALTHY MEALS

You don’t want to be uncomfortable in your sleep because that discomfort will heavily affect the quality of your sleep.

Being too full just before bedtime will negatively affect your weight loss efforts, considering that the digestive system is usually almost ‘asleep’ when your brain switches off.

Further, you must ensure that you eat healthy to avoid weight gain. Focus on whole meal snacks and nuts and lots of dairy such as Greek yoghurt, which burns calories while you sleep.

Originally posted 2018-07-10 16:34:55.